Reduce PMS by focusing on three core elements of self

To develop control of PMS you need to ensure the following three areas of your life are healthy, strong and positive:

#1 Mental wellbeing

#2 Nutrition

#3 Health

If any one of the areas above are lacking or problematic this may highten your monthly PMS symptoms…. the most documented cures for PMS focus on Nutrition and Health, but if your Mental Wellbeing is low, then you may struggle to reduce your symptoms.

You can use methods such as mindfulness, meditation or counselling to help improve your mental wellbeing, making this important trinity complete.

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