Carb up for PMS Happiness

During the last two weeks of your monthly cycle, energy levels may start to fall and you may start noticing your attention dropping but irritation building! 🙂

To combat this I have found that eating a form of carbohydrate every three hours really makes a difference to the way I feel…. the carb could be a sandwich, a handful of raisins or just a banana – by doing this my energy levels stay consistent and my mood stays happy.

So I would recommend planning for this every month, maybe add a note to your calendar to buy extra food in the week leading up to the 14th day, so that you don’t give PMS a chance to start due to lack of food.

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