During the last two weeks of your monthly cycle, energy levels may start to fall and you may start noticing your attention dropping but irritation building! 🙂
To combat this I have found that eating a form of carbohydrate every three hours really makes a difference to the way I feel…. the carb could be a sandwich, a handful of raisins or just a banana – by doing this my energy levels stay consistent and my mood stays happy.
So I would recommend planning for this every month, maybe add a note to your calendar to buy extra food in the week leading up to the 14th day, so that you don’t give PMS a chance to start due to lack of food.