Happy Month – PMS Calendar Reminder

PMS Month Reminder PeriodTo build awareness, you first need a reminder….

Add a star to your calendar or phone, indicating when you may start to feel your PMS symptoms develop!

This technique really helps to build awareness, so that you can start to notice the arrival and departure of your symptoms.

By being aware, means that you can take the control back from the syndrome and decide how you wish to act, feel and react in the present moment.

 

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