Annette Noontil, author of the book “The body is the barometer of the soul” suggests one reason why women may experience PMS:
Your need is to love yourself and to know that the love you are looking for is inside you. When you live your love, you are an example to others. Where there is love there is no pain.
I personally feel that this is a great quote, it emphasises the need to love ourselves, the need to provide ourselves with support and the power of positive self talk.
In addition the text highlights the need for us to constantly strive towards our aspirations, goals and dreams so that we can begin to live the life we love, creating a state of inner peace and contentment from within.
I firmly believe that if you make a positive step towards any dream or a goal this can have a remarkable effect on the wellbeing of your mind and body.
- So what are your dreams and goals?
- Is there a hobby you have always wanted to try or a place you have wanted to visit or would you really like to change career?
It’s very odd, but I know that if I am working towards a goal or looking forward to an event in my life then suddenly PMS reduces… maybe your thoughts really can heal your life!