Over the last few blog posts I have mentioned a number of different techniques that can be easily incorporated into your month that could truly make a difference to the way you feel…

As I know all to well, it is sometimes very difficult to find the motivation to change, even if the change will benefit you and the change is relatively simple to implement….

Typically if your mood is low, motivation for change will only follow action, so this month take action!! and motivation will naturally follow.

Action = Motivation = Change