PMS has always been regarded as a negative phase in our life.
But have you ever considered that it could be used in a positive way?
During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you.
This practice will enable you to re-visit your list once your PMS phase is over… rather than airing your views at the time, which will help you to prevent any of those potentially explosive situations from arising!
PMS increases our emotional awareness and if used positively, it can allow us to see the areas of our life that we are just not happy with, so that we can deal with them constructively, once we enter the Communication phase of our monthly cycle.
The Communication phase is when you are in the best possible frame of mind to deal with your frustrations constructively, allowing you to make those important life changes or hold those difficult conversations, knowing that you will achieve the best possible result.
The benefit of this method, is that by dealing with your problems in the Communication phase, it allows you to re-enter the PMS phase, knowing that you have already dealt with the issues that normally cause all of the problems.