Not feeling great today?

Feeling “PMS’y”? then its time to have some you time!

What do I mean by “you time”? it can be anything that relaxes you, takes the pressure off of you and allows yourself to be still and calm.

You know that it’s incredibly difficult to work at the same pace during PMS, but naturally we still try and push ourselves on to achieve everything that we need to do and to the same exacting standards.

So instead, I recommend dropping the pace by 20%, making some room in your day to just relax and unwind and most importantly, allowing yourself to be just that little bit laid back, without thinking badly of yourself for doing so.

It sounds very simple, but for some reason, even though we know that this is what we need, we still continue at the same fast pace.

So this month, be kind to yourself and slow the pace down ….. it will really make an enormous difference to your month.

Relax PMS

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