Is PMS your problem? or could it be that PMS is purely a manifestation of problems being experienced in your life?
This is an important question and one that must be considered.
For many years, I actually believed that PMS caused myself to feel irritated, unmotivated, ugly and insecure and that I had absolutely no control over this!
But with a lot of work, I have learnt that this is not the case!
PMS simply highlights the parts of ourselves that need to nurtured, developed and loved.
I now use PMS as a magnifying glass, as it allows me to see the areas of my life that need to be improved, developed and enhanced…. and it provides me with the opportunity to actively do something about it!
This approach means that PMS is no longer my enemy, but actually a positive life tool that I can use to improve myself, my relationships and my life.