Sleep has an amazing effect on our body and mind.
It allows us to fully unwind and relax from our day.
Most studies recommend 7/8 hours sleep per night but this can vary.
If you are in your PMS phase I would recommend adding an additional hour to your normal sleep pattern, turn off your TV, switch off your mobile phone and fully relax.
This small change will make a real positive difference to your mood and energy levels for the next day…
For me personally, during this phase I tend to go to bed at 9pm and wake up at 7am, this ensures that I am ready for the day ahead in a lovely calm mood.
Why not give it a try?