I was recently contacted and asked the question:

“Where do I start?”

This question was from a person that had suffered with PMS for years and now wanted to explore the many other options available to them, which could help resolve their PMS symptoms, without the use of medication.

If you are in a similar situation, my recommendation is to start a daily Journal, noting down how you are feeling each day, both physically and mentally.

The daily Journal needs to become a habit, and one, which will allow you to discover the patterns in your behaviour that are an early indicator of you entering your PMS phase.

The information gained from the Journal can then be used to take conscious control of your actions, thoughts and re-actions at a time when you need it most……