The start of a new year is an opportunity to reflect, adjust and improve on any areas in your life, that you wish to enhance or change. For me, this year is about revisiting the tools and techniques that I have gained over the years for PMS. The reason for this is that lately, I … Continue reading Happy New Year – 2020
New Year Resolutions
Merry Christmas
Merry Christmas from Happy Month and I hope you all have a fantastic new year! I thought I would share the following video, which visually shows how our mind and body changes over a typical 28 day cycle - very funny and cleverly done, worth a watch 🙂 https://www.facebook.com/glamour/videos/10154657322060479/
What’s your goal for 2016?
Christmas is nearly here and New Year’s Eve will soon be with us too….. Now is a really good time to start thinking about how 2015 worked out for you? did you stay committed to the goals you set? did you see a reduction in PMS symptoms? If reducing PMS/PMT Symptoms is still a goal for 2016, then the below … Continue reading What’s your goal for 2016?
