The Most Important Word for PMS Reduction

This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction

PMS is not the problem, it’s the symptom!

Is PMS your problem? or could it be that PMS is purely a manifestation of problems being experienced in your life? This is an important question and one that must be considered. For many years, I actually believed that PMS caused myself to feel irritated, unmotivated, ugly and insecure and that I had absolutely no control over this! But … Continue reading PMS is not the problem, it’s the symptom!

Common PMS Symptoms – What are yours?

PMS stands for (Premenstrual syndrome), but did you know that a syndrome is a collection of symptoms associated to a single cause which in this case is premenstration. In addition, PMS is sometimes referred to as PMT (Premenstrual Tension) but this is actually incorrect as tension is one of the many symptoms associated with PMS. PMS … Continue reading Common PMS Symptoms – What are yours?