It's just as important for men to understand about PMS, as it is for women. Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition. Ignorance is a recipe for disaster, recovery from PMS is ultimately in … Continue reading PMS Tips For Men
"A goal without a plan is just wish" I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking! By reading this blog, i'm assuming that your goal is to reduce and … Continue reading Do you have a plan?
Nope, not your Zodiac sign! 🙂 The sign that your body gives to you when you are about to enter your PMS phase? If you do not know what your sign is then it probably means that you are not listening to your body, as I can guarantee, it will be trying to tell you! Your … Continue reading Do you know your sign?
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
I love coffee! My favourite has to be from Nero's, normally a White Americano! Coffee gives me that well needed energy boost in the morning, it relaxes me after lunch and it is my favourite daily treat. But somehow, this lovely daily treat, turns into the evil side kick of PMS once a month.... and … Continue reading Caffeine, the enemy of PMS
This question is often asked in the media and a question that some people believe the answer to is "No it does not" .... but this is absolutely incorrect, PMS is a real condition with many symptoms that cause a lot of unhappiness to many women around the world. The Happy Month website aims to … Continue reading Does PMS really exist?
Is PMS your problem? or could it be that PMS is purely a manifestation of problems being experienced in your life? This is an important question and one that must be considered. For many years, I actually believed that PMS caused myself to feel irritated, unmotivated, ugly and insecure and that I had absolutely no control over this! But … Continue reading PMS is not the problem, it’s the symptom!