If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase. I have just created the below video, which details a technique that I use to stay active throughout the whole month. Please take a look … Continue reading Struggling to Maintain a Fitness Routine with PMS?
Quick Tips
Is Technology adding to your PMS Symptoms?
Technology is a wonderful thing, it allows us to connect with people all over the world, to work remotely and even, switch on the washing machine before you get home. But with all this convenience and connection, it does have its downsides, such as the addiction of social media, distracting us from the real world … Continue reading Is Technology adding to your PMS Symptoms?
Where do I Start?
I was recently contacted and asked the question: "Where do I start?" This question was from a person that had suffered with PMS for years and now wanted to explore the many other options available to them, which could help resolve their PMS symptoms, without the use of medication. If you are in a similar … Continue reading Where do I Start?
PMS Tips For Men
It's just as important for men to understand about PMS, as it is for women. Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition. Ignorance is a recipe for disaster, recovery from PMS is ultimately in … Continue reading PMS Tips For Men
Do you have a plan?
"A goal without a plan is just wish" I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking! By reading this blog, i'm assuming that your goal is to reduce and … Continue reading Do you have a plan?
Time for an early night?
Sleep has an amazing effect on our body and mind. It allows us to fully unwind and relax from our day. Most studies recommend 7/8 hours sleep per night but this can vary. If you are in your PMS phase I would recommend adding an additional hour to your normal sleep pattern, turn off your … Continue reading Time for an early night?
Have you taken action yet?
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
Caffeine, the enemy of PMS
I love coffee! My favourite has to be from Nero's, normally a White Americano! Coffee gives me that well needed energy boost in the morning, it relaxes me after lunch and it is my favourite daily treat. But somehow, this lovely daily treat, turns into the evil side kick of PMS once a month.... and … Continue reading Caffeine, the enemy of PMS
Not feeling great today?
Feeling "PMS'y"? then its time to have some you time! What do I mean by "you time"? it can be anything that relaxes you, takes the pressure off of you and allows yourself to be still and calm. You know that it's incredibly difficult to work at the same pace during PMS, but naturally we … Continue reading Not feeling great today?
Are you feeling PMS’y?
If you feel unwell, unable to do any job or task because you feel so ill….. Would you attempt to hide this from everyone around you? Or Would you let them know that you are not feeling well? I’m guessing that you would tell someone, or at least that you would give yourself everything you … Continue reading Are you feeling PMS’y?
