Struggling to Maintain a Fitness Routine with PMS?

If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase.

I have just created the below video, which details a technique that I use to stay active throughout the whole month.

Please take a look and feel free to subscribe to the YouTube channel 😊

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Is Technology adding to your PMS Symptoms?

Technology is a wonderful thing, it allows us to connect with people all over the world, to work remotely and even, switch on the washing machine before you get home.

But with all this convenience and connection, it does have its downsides, such as the addiction of social media, distracting us from the real world and the people physically in front of us, causing our minds to be constantly alert, frazzled and irritated.

If you suffer with the more psychological symptoms of PMS then this is something to be aware of, as too much time in front of a screen, will result in you having more intense symptoms.

Of course it would be easy for me to say, just reduce your usage of technology during your PMS phase, but technology is highly addictive, so the chances of you doing that are fairly low.

Instead, I would recommend reviewing your everyday usage and make a commitment to start new healthier technology habits that will lead to a more permanent behavioural change.

This may feel difficult to implement, but if you do stick with it, you will soon be enlightened by the positive psychological changes that it can bring, such as:

A quieter mind

Enhanced focus on the task in hand

A happier mood

Improved sleep

Making this change, is just one simple step to reduce your PMS symptoms and improve your everyday life, so have a think….. are you willing to reduce your daily screen time? Could you see the benefit of spending less time connected? If so, make the change and enjoy that Happy Month you wanted!

Where do I Start?

I was recently contacted and asked the question:

“Where do I start?”

This question was from a person that had suffered with PMS for years and now wanted to explore the many other options available to them, which could help resolve their PMS symptoms, without the use of medication.

If you are in a similar situation, my recommendation is to start a daily Journal, noting down how you are feeling each day, both physically and mentally.

The daily Journal needs to become a habit, and one, which will allow you to discover the patterns in your behaviour that are an early indicator of you entering your PMS phase.

The information gained from the Journal can then be used to take conscious control of your actions, thoughts and re-actions at a time when you need it most……

PMS Tips For Men

It’s just as important for men to understand about PMS, as it is for women.

Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition.

Ignorance is a recipe for disaster, recovery from PMS is ultimately in the hands of the sufferer but support from loved ones makes a huge difference!

So below are my Five Top Tips For Men wishing to help themselves and their loved ones with PMS:

  1. Be aware of your loved ones cycle, make sure she puts a star on the calendar, indicating roughly when her PMS phase will start – If she is not open with her cycle, you will be clueless, which is really not fair on you!
  2. Try to avoid mentioning PMS in the middle of an argument, even if you know that it is the cause – wait until you have both had time to calm down – if you can!
  3. Laugh about PMS, avoid belittling the condition – but a sense of humor, always helps to ease the tension in any situation 🙂
  4. Discuss PMS with your loved one, when she is NOT in her PMS phase !! – normally discussions only happen when the topic is primed due to an argument, caused by the condition.
    Instead I recommend being proactive and speaking about PMS when the phase is over, where you can both have a constructive conversation, allowing you to put positive plans in place for the next phase e.g. swapping of chores that may help ease the pressure etc.
  5. Of course #5 is… read http://www.happymonth.co.ukKnowledge is Power!

 

Do you have a plan?

“A goal without a plan is just wish”

I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking!

By reading this blog, i’m assuming that your goal is to reduce and eventually heal from PMS..

To be able to do this, I highly recommend implementing an action plan.

An example could be:

Daily Tasks:

Meditate
Drink plenty of water
Actively be aware of the stage that I am in, with regards to my monthly cycle
Move, seek fresh air, breath and relax

Weekly Tasks:

Research case studies and recovery strategies from Books and the Internet
Adapt food to be consumed, to benefit the current stage of my monthly cycle
Adapt exercise regime, to benefit the current stage of my monthly cycle

Monthly Tasks:

Add a mark on my calendar, highlighting next months PMS phase.
Celebrate success when a happy month has been had, due to a well thought out and delivered plan!

So get planning! and of course, if you need help, feel free to contact me:

Chrissie@happymonth.co.uk

Time for an early night?

Sleep has an amazing effect on our body and mind.

It allows us to fully unwind and relax from our day.

Most studies recommend 7/8 hours sleep per night but this can vary.

If you are in your PMS phase I would recommend adding an additional hour to your normal sleep pattern, turn off your TV, switch off your mobile phone and fully relax.

This small change will make a real positive difference to your mood and energy levels for the next day…

For me personally, during this phase I tend to go to bed at 9pm and wake up at 7am, this ensures that I am ready for the day ahead in a lovely calm mood.

Why not give it a try?

HappyMonth.x

 

Have you taken action yet?

I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques.

Maybe these people are just not ready…? As to be honest, it does take a huge amount of commitment to achieve any real results and to ensure that they stay a habitual part of your life.

PMS can be cured! …. But it really depends on if you are ready for the journey?

The journey can be very long, filled with many lows at first, but it’s so fantastic when you actually start to see results for yourself, such as improvements in relationships, reduction in monthly tension and of course your first fully Happy Month, wow that’s a great feeling!

So are you ready to take action?

If you are, then you may be interested to know that I am in the process of writing a 31 day workbook, which will aid you in your journey to become PMS free…. and I hope that this will be available from Amazon very soon!

PMS Action