A Great Book – Self Compassion by Kristin Neff

A book I highly recommend is Self-Compassion by Kristin Neff: http://www.self-compassion.org/self-compassion-the-book/about-the-book.html http://www.youtube.com/watch?v=IvtZBUSplr4 Self-Compassion is not a skill natural to most people, as we tend to be better at negative self talk. If Self-Compassion is low or non-existent then getting through any difficult times of the month can be very challenging, but by introducing self-compassion then those … Continue reading A Great Book – Self Compassion by Kristin Neff

Reduce PMS by focusing on three core elements of self

To develop control of PMS you need to ensure the following three areas of your life are healthy, strong and positive: #1 Mental wellbeing #2 Nutrition #3 Health If any one of the areas above are lacking or problematic this may highten your monthly PMS symptoms.... the most documented cures for PMS focus on Nutrition and … Continue reading Reduce PMS by focusing on three core elements of self

Awareness

One key factor in winning the battle with PMS is building awareness, this means when a symptom develops such as: Irritability Depression Mood Swings Anxiety You can actually notice the arrival and departure of that symptom.... meaning that you can actually learn to take control of the condition rather than letting the condition control you!