After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below: These areas above can … Continue reading The Holistic Approach for PMS
Merry Christmas from Happy Month and I hope you all have a fantastic new year! I thought I would share the following video, which visually shows how our mind and body changes over a typical 28 day cycle - very funny and cleverly done, worth a watch 🙂 https://www.facebook.com/glamour/videos/10154657322060479/
Is PMS a Condition or a Symptom of unresolved issues within our self? This is a question I have been thinking about for a long time. I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as: The intensity … Continue reading PMS – Prioritise Mental Stability
It’s been a few months since I last created a blog post; the main reason is that I needed to spend some time on my own battle with PMS. As I have frequently stated on this site, I have constantly improved on my own symptoms with a lot of hard work and commitment to the … Continue reading It’s all in the planning
Christmas is nearly here and New Year’s Eve will soon be with us too….. Now is a really good time to start thinking about how 2015 worked out for you? did you stay committed to the goals you set? did you see a reduction in PMS symptoms? If reducing PMS/PMT Symptoms is still a goal for 2016, then the below … Continue reading What’s your goal for 2016?
Nope, not your Zodiac sign! 🙂 The sign that your body gives to you when you are about to enter your PMS phase? If you do not know what your sign is then it probably means that you are not listening to your body, as I can guarantee, it will be trying to tell you! Your … Continue reading Do you know your sign?
Sleep has an amazing effect on our body and mind. It allows us to fully unwind and relax from our day. Most studies recommend 7/8 hours sleep per night but this can vary. If you are in your PMS phase I would recommend adding an additional hour to your normal sleep pattern, turn off your … Continue reading Time for an early night?
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
I love coffee! My favourite has to be from Nero's, normally a White Americano! Coffee gives me that well needed energy boost in the morning, it relaxes me after lunch and it is my favourite daily treat. But somehow, this lovely daily treat, turns into the evil side kick of PMS once a month.... and … Continue reading Caffeine, the enemy of PMS
This question is often asked in the media and a question that some people believe the answer to is "No it does not" .... but this is absolutely incorrect, PMS is a real condition with many symptoms that cause a lot of unhappiness to many women around the world. The Happy Month website aims to … Continue reading Does PMS really exist?