"A goal without a plan is just wish" I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking! By reading this blog, i'm assuming that your goal is to reduce and … Continue reading Do you have a plan?
This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
Is PMS your problem? or could it be that PMS is purely a manifestation of problems being experienced in your life? This is an important question and one that must be considered. For many years, I actually believed that PMS caused myself to feel irritated, unmotivated, ugly and insecure and that I had absolutely no control over this! But … Continue reading PMS is not the problem, it’s the symptom!
Over the last few blog posts I have mentioned a number of different techniques that can be easily incorporated into your month that could truly make a difference to the way you feel... As I know all to well, it is sometimes very difficult to find the motivation to change, even if the change will … Continue reading PMS requires ABM (Action before Motivation)