It's just as important for men to understand about PMS, as it is for women. Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition. Ignorance is a recipe for disaster, recovery from PMS is ultimately in … Continue reading PMS Tips For Men
This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction
Is PMS a Condition or a Symptom of unresolved issues within our self? This is a question I have been thinking about for a long time. I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as: The intensity … Continue reading PMS – Prioritise Mental Stability
Nope, not your Zodiac sign! 🙂 The sign that your body gives to you when you are about to enter your PMS phase? If you do not know what your sign is then it probably means that you are not listening to your body, as I can guarantee, it will be trying to tell you! Your … Continue reading Do you know your sign?
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
Is PMS your problem? or could it be that PMS is purely a manifestation of problems being experienced in your life? This is an important question and one that must be considered. For many years, I actually believed that PMS caused myself to feel irritated, unmotivated, ugly and insecure and that I had absolutely no control over this! But … Continue reading PMS is not the problem, it’s the symptom!
Meditation is not for everyone..... but personally, I think that if something has the potential to reduce my PMS symptoms!..... then I am going to give it a try! Meditation has been proven to help relax the body and mind...... and with practice, it allows you to see your own thoughts and feelings as they develop, … Continue reading Meditation for PMS / PMT
PMS has always been regarded as a negative phase in our life. But have you ever considered that it could be used in a positive way? During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you. This practice will enable you to re-visit your list once your PMS phase is over... rather than airing … Continue reading Use PMS as a Life Tool
Above is a diagram representing the emotional phases experienced by many women during a typical menstrual cycle and below is a description of each of the phases above: Overview of Phases Relief: This phase is where you should start to experience relief from your PMS symptoms and starts as your period begins. In the "Relief" phase emotions should become … Continue reading PMS – Emotional Phases of the Menstrual cycle
The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow. ~Unknown If you suffer with one or more of the psychological symptoms associated with PMS e.g. irritability, mood swings, depression….. The above quote must ring true; I know it certainly does with me! For some … Continue reading Conquer PMS: Honesty with yourself and others