This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction
Over the years I have tried a number of different techniques that have been recommended to reduce the symptoms of PMS / PMT, but most seemed to involve either a large learning curve, expense or they were just not feasible to build into a daily routine. Due to this, I decided to develop my own … Continue reading A Simple Tool for Instant PMS / PMT Results
The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow. ~Unknown If you suffer with one or more of the psychological symptoms associated with PMS e.g. irritability, mood swings, depression….. The above quote must ring true; I know it certainly does with me! For some … Continue reading Conquer PMS: Honesty with yourself and others
A really simple technique to reduce your PMS symptoms is to talk openly about the topic with your loved ones and especially those that you live with. This should be a really easy discussion, but as we know, from an early age it is instilled in us that PMS is a taboo subject, that we … Continue reading Help reduce PMS by talking about it – even to men!