Common PMS Symptoms – What are yours?

PMS stands for (Premenstrual syndrome), but did you know that a syndrome is a collection of symptoms associated to a single cause which in this case is premenstration. In addition, PMS is sometimes referred to as PMT (Premenstrual Tension) but this is actually incorrect as tension is one of the many symptoms associated with PMS. PMS … Continue reading Common PMS Symptoms – What are yours?

A Great Book – Self Compassion by Kristin Neff

A book I highly recommend is Self-Compassion by Kristin Neff: Self-Compassion is not a skill natural to most people, as we tend to be better at negative self talk. If Self-Compassion is low or non-existent then getting through any difficult times of the month can be very challenging, but by introducing self-compassion then those … Continue reading A Great Book – Self Compassion by Kristin Neff


One key factor in winning the battle with PMS is building awareness, this means when a symptom develops such as: Irritability Depression Mood Swings Anxiety You can actually notice the arrival and departure of that symptom.... meaning that you can actually learn to take control of the condition rather than letting the condition control you!