The Most Important Word for PMS Reduction

This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction

PMS is not the problem, it’s the symptom!

Is PMS your problem? or could it be that PMS is purely a manifestation of problems being experienced in your life? This is an important question and one that must be considered. For many years, I actually believed that PMS caused myself to feel irritated, unmotivated, ugly and insecure and that I had absolutely no control over this! But … Continue reading PMS is not the problem, it’s the symptom!

Pain Body aka PMS, as described by Eckhart Tolle

I have recently discovered the below video of author Eckhart Tolle discussing his interpretation of PMS known as the "Pain Body": Eckhart discusses the importance of being mindfully aware of all of your emotions, to help prevent any potential explosive situations from occurring and I feel he explains his thinking in a very humorous and respectful way. … Continue reading Pain Body aka PMS, as described by Eckhart Tolle