Tag Archives: invisible illness

Where do I Start?

Posted in Quick Tips by

I was recently contacted and asked the question:

“Where do I start?”

This question was from a person that had suffered with PMS for years and now wanted to explore the many other options available to them, which could help resolve their PMS symptoms, without the use of medication.

If you are in a similar situation, my recommendation is to start a daily Journal, noting down how you are feeling each day, both physically and mentally.

The daily Journal needs to become a habit, and one, which will allow you to discover the patterns in your behaviour that are an early indicator of you entering your PMS phase.

The information gained from the Journal can then be used to take conscious control of your actions, thoughts and re-actions at a time when you need it most……

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The Most Important Word for PMS Reduction

Posted in PMS, PMS Symptoms by

This is simple, “Transparency”

Transparency implies Openness, Communication, and Accountability.

If you are open, then you will no longer have to hide your symptoms.

If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal.

If you are accountable, then you accept that it is your decision if you do not tell people, if you do nothing during the month to ease your symptoms e.g. exercise, diet choices, meditation.

… and you accept that by doing nothing, you are actually deciding to have that same argument again with your loved ones!

By doing nothing, nothing will change …

So what could you do this month?

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