I was recently contacted and asked the question: "Where do I start?" This question was from a person that had suffered with PMS for years and now wanted to explore the many other options available to them, which could help resolve their PMS symptoms, without the use of medication. If you are in a similar … Continue reading Where do I Start?
PMS has always been regarded as a negative phase in our life. But have you ever considered that it could be used in a positive way? During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you. This practice will enable you to re-visit your list once your PMS phase is over... rather than airing … Continue reading Use PMS as a Life Tool
Over the years I have tried a number of different techniques that have been recommended to reduce the symptoms of PMS / PMT, but most seemed to involve either a large learning curve, expense or they were just not feasible to build into a daily routine. Due to this, I decided to develop my own … Continue reading A Simple Tool for Instant PMS / PMT Results