Free Yourself From PMS Naturally

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martial arts

Struggling to Maintain a Fitness Routine with PMS?

April 14, 2019June 27, 2020 / HappyMonth / Leave a comment

If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase. I have just created the below video, which details a technique that I use to stay active throughout the whole month. Please take a look … Continue reading Struggling to Maintain a Fitness Routine with PMS?

Adapt your Fitness Plan to your Menstrual Cycle

June 28, 2014July 1, 2014 / HappyMonth / 2 Comments

  If you are a fitness fan like me....then you will be very familiar with how PMS can make you feel when you are trying to exercise! I tend to describe this feeling as "training in toffee", where every movement feels like your whole body is stuck in a river of toffee, making any form … Continue reading Adapt your Fitness Plan to your Menstrual Cycle

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