If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase. I have just created the below video, which details a technique that I use to stay active throughout the whole month. Please take a look … Continue reading Struggling to Maintain a Fitness Routine with PMS?
If you are a fitness fan like me....then you will be very familiar with how PMS can make you feel when you are trying to exercise! I tend to describe this feeling as "training in toffee", where every movement feels like your whole body is stuck in a river of toffee, making any form … Continue reading Adapt your Fitness Plan to your Menstrual Cycle