"A goal without a plan is just wish" I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking! By reading this blog, i'm assuming that your goal is to reduce and … Continue reading Do you have a plan?
This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction
Meditation is not for everyone..... but personally, I think that if something has the potential to reduce my PMS symptoms!..... then I am going to give it a try! Meditation has been proven to help relax the body and mind...... and with practice, it allows you to see your own thoughts and feelings as they develop, … Continue reading Meditation for PMS / PMT
To develop control of PMS you need to ensure the following three areas of your life are healthy, strong and positive: #1 Mental wellbeing #2 Nutrition #3 Health If any one of the areas above are lacking or problematic this may highten your monthly PMS symptoms.... the most documented cures for PMS focus on Nutrition and … Continue reading Reduce PMS by focusing on three core elements of self