The start of a new year is an opportunity to reflect, adjust and improve on any areas in your life, that you wish to enhance or change. For me, this year is about revisiting the tools and techniques that I have gained over the years for PMS. The reason for this is that lately, I … Continue reading Happy New Year – 2020
If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase. I have just created the below video, which details a technique that I use to stay active throughout the whole month. Please take a look … Continue reading Struggling to Maintain a Fitness Routine with PMS?
If you are a fitness fan like me....then you will be very familiar with how PMS can make you feel when you are trying to exercise! I tend to describe this feeling as "training in toffee", where every movement feels like your whole body is stuck in a river of toffee, making any form … Continue reading Adapt your Fitness Plan to your Menstrual Cycle
Above is a diagram representing the emotional phases experienced by many women during a typical menstrual cycle and below is a description of each of the phases above: Overview of Phases Relief: This phase is where you should start to experience relief from your PMS symptoms and starts as your period begins. In the "Relief" phase emotions should become … Continue reading PMS – Emotional Phases of the Menstrual cycle
So Christmas is over and New Years Eve will soon be upon us..... this means that it is the time of year when we all start to think about the things we would like to do or achieve in the new year. So I thought I would list my top 10 resolutions needed to combat … Continue reading New year resolutions to reduce your PMS Symptoms