So what does it really take to have a Happy Month? – To be honest it is as simple as starting a new habit! To reduce your PMS symptoms it is vital for you to become aware of how you feel in the present moment. As you know, we all have busy lives and we … Continue reading How am I feeling today?
mental wellbeing
PMS – Emotional Phases of the Menstrual cycle
Above is a diagram representing the emotional phases experienced by many women during a typical menstrual cycle and below is a description of each of the phases above: Overview of Phases Relief: This phase is where you should start to experience relief from your PMS symptoms and starts as your period begins. In the "Relief" phase emotions should become … Continue reading PMS – Emotional Phases of the Menstrual cycle
PMS requires ABM (Action before Motivation)
Over the last few blog posts I have mentioned a number of different techniques that can be easily incorporated into your month that could truly make a difference to the way you feel... As I know all to well, it is sometimes very difficult to find the motivation to change, even if the change will … Continue reading PMS requires ABM (Action before Motivation)
Help reduce PMS by talking about it – even to men!
A really simple technique to reduce your PMS symptoms is to talk openly about the topic with your loved ones and especially those that you live with. This should be a really easy discussion, but as we know, from an early age it is instilled in us that PMS is a taboo subject, that we … Continue reading Help reduce PMS by talking about it – even to men!
Reduce PMS by focusing on three core elements of self
To develop control of PMS you need to ensure the following three areas of your life are healthy, strong and positive: #1 Mental wellbeing #2 Nutrition #3 Health If any one of the areas above are lacking or problematic this may highten your monthly PMS symptoms.... the most documented cures for PMS focus on Nutrition and … Continue reading Reduce PMS by focusing on three core elements of self
