PMS – Emotional Phases of the Menstrual cycle

Above is a diagram representing the emotional phases experienced by many women during a typical menstrual cycle and below is a description of each of the phases above: Overview of Phases  Relief: This phase is where you should start to experience relief from your PMS symptoms and starts as your period begins. In the "Relief" phase emotions should become … Continue reading PMS – Emotional Phases of the Menstrual cycle

Reduce PMS by focusing on three core elements of self

To develop control of PMS you need to ensure the following three areas of your life are healthy, strong and positive: #1 Mental wellbeing #2 Nutrition #3 Health If any one of the areas above are lacking or problematic this may highten your monthly PMS symptoms.... the most documented cures for PMS focus on Nutrition and … Continue reading Reduce PMS by focusing on three core elements of self