The Holistic Approach for PMS

After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below:

PMS Building Blocks

These areas above can be described simply as:

Now = The present moment

Your Future = Our expectations, goals, dreams

Your Beliefs = Your core values and principles

Your Past = Your history and experiences

Each area above plays a vital role in your emotional state.

If you experience stress, negativity, unhappiness in one or more of these areas then your body will need to express this, due to the build up of stored emotions, meaning that if you are prone to PMS, then this is where it will show up, with potentially severe symptoms.

If you are not a sufferer of PMS then you may experience the build up in another way, for example back pain, frequent colds etc.

So, if you . . 

Do not like your job, your situation at home (Now)
Have no direction in life, no ambition, no focus (Your Future)
Have a loved one who is not respecting one of your core values (Your Beliefs)
Have experienced a traumatic event that is still unresolved / unprocessed (Your Past)

Then you will have some kind of physical and/or mental symptom because of this.

What does this mean?

It means that to resolve PMS you need to take a holistic approach.

PMS is not the problem, PMS is trying to communicate to you that there is a disturbance in your life that needs to be resolved and it is likely to be found in one or more of the areas listed above.

By using this approach I have managed to reduce my own severe symptoms to a level where they are now hardly even evident!

So forget about PMS, instead shift your focus to the study and research of your own happiness, this in turn will lead you to the path of recovery and rejuvenation!

Happy Month 🙂

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Conquer PMS: Honesty with yourself and others

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow. ~Unknown

If you suffer with one or more of the psychological symptoms associated with PMS e.g. irritability, mood swings, depression….. The above quote must ring true; I know it certainly does with me!

For some reason when I used to suffer with PMS and experience a low mood, I would state the now classic and favourite quote of mine which is “I’m fine”…. but actually, on the inside I was experiencing enough frustration to kick a door down and on the outside I would be as warm as an artic winter!

But “I was fine”! ….. In fact, it was everyone else with the low mood, not me!

Does the above sound familiar?

As women with PMS we know that the hiding of our emotions is not something we do on purpose, but it is something that seems to happen at unconscious level…. and as Guy Finley eloquently states in his book “The Secret of Letting Go”:

The inner determines the outer.

For example, if a person writing a letter misspells a word, the error starts in the person’s mind, after which it appears on the paper. The word can not be corrected until the mind is corrected first. If mind is not corrected, the error will endlessly repeat itself on paper.

So with this knowledge in mind, physiological symptoms of PMS should be reduced by actively working on the following four self development areas listed below:

  1. Develop Awareness skills and learn to become consciously aware of every thought and feeling being experienced, so that you can consciously decide how to react or respond to the outside world.
  2. Develop honesty and compassion with yourself.
  3. Learn how to communicate openly to your loved ones, so that they know how PMS is truly making you feel.

and number 4….the most important…. but sometimes hard to hear!

  •  Learn to take responsibility and action for yourself by actively seeking to improve in the above areas day by day, month by month.

The path to curing PMS is not easy, but it can be done and I hope that by reading this blog your journey will be made just that little bit easier.

Chrissie.