If you are on the start of your PMS self recovery journey, checkout my latest YouTube video, for my recommended first step: https://youtu.be/u96DkZeE-Ec
Mindfulness
PMS – Busy Mind?
When our PMS phase starts, our minds can become busy, irritated and frazzled. If we do not find an outlet for the heightened self-talk, it can lead to arguments, withdrawal and a general low mood. A simple technique that can help is known as Journaling (aka writing therapy), to free your mind and lighten the … Continue reading PMS – Busy Mind?
Struggling to Maintain a Fitness Routine with PMS?
If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase. I have just created the below video, which details a technique that I use to stay active throughout the whole month. Please take a look … Continue reading Struggling to Maintain a Fitness Routine with PMS?
Is Technology adding to your PMS Symptoms?
Technology is a wonderful thing, it allows us to connect with people all over the world, to work remotely and even, switch on the washing machine before you get home. But with all this convenience and connection, it does have its downsides, such as the addiction of social media, distracting us from the real world … Continue reading Is Technology adding to your PMS Symptoms?
PMS Tips For Men
It's just as important for men to understand about PMS, as it is for women. Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition. Ignorance is a recipe for disaster, recovery from PMS is ultimately in … Continue reading PMS Tips For Men
The Holistic Approach for PMS
After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below: These areas above can … Continue reading The Holistic Approach for PMS
PMS – Prioritise Mental Stability
Is PMS a Condition or a Symptom of unresolved issues within our self? This is a question I have been thinking about for a long time. I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as: The intensity … Continue reading PMS – Prioritise Mental Stability
It’s all in the planning
It’s been a few months since I last created a blog post; the main reason is that I needed to spend some time on my own battle with PMS. As I have frequently stated on this site, I have constantly improved on my own symptoms with a lot of hard work and commitment to the … Continue reading It’s all in the planning
Have you taken action yet?
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
Meditation for PMS / PMT
Meditation is not for everyone..... but personally, I think that if something has the potential to reduce my PMS symptoms!..... then I am going to give it a try! Meditation has been proven to help relax the body and mind...... and with practice, it allows you to see your own thoughts and feelings as they develop, … Continue reading Meditation for PMS / PMT
