Tag Archives: Mindfulness

The Holistic Approach for PMS

Posted in Wellbeing by

After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below:

PMS Building Blocks

These areas above can be described simply as:

Now = The present moment

Your Future = Our expectations, goals, dreams

Your Beliefs = Your core values and principles

Your Past = Your history and experiences

Each area above plays a vital role in your emotional state.

If you experience stress, negativity, unhappiness in one or more of these areas then your body will need to express this, due to the build up of stored emotions, meaning that if you are prone to PMS, then this is where it will show up, with potentially severe symptoms.

If you are not a sufferer of PMS then you may experience the build up in another way, for example back pain, frequent colds etc.

So, if you . . 

Do not like your job, your situation at home (Now)
Have no direction in life, no ambition, no focus (Your Future)
Have a loved one who is not respecting one of your core values (Your Beliefs)
Have experienced a traumatic event that is still unresolved / unprocessed (Your Past)

Then you will have some kind of physical and/or mental symptom because of this.

What does this mean?

It means that to resolve PMS you need to take a holistic approach.

PMS is not the problem, PMS is trying to communicate to you that there is a disturbance in your life that needs to be resolved and it is likely to be found in one or more of the areas listed above.

By using this approach I have managed to reduce my own severe symptoms to a level where they are now hardly even evident!

So forget about PMS, instead shift your focus to the study and research of your own happiness, this in turn will lead you to the path of recovery and rejuvenation!

Happy Month 🙂

PMS – Prioritise Mental Stability

Posted in PMS, PMS Symptoms by

Is PMS a Condition or a Symptom of unresolved issues within our self?

This is a question I have been thinking about for a long time.

I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as:

    1. The intensity of their PMS.
    2. If they are the ones suffering with PMS or if they are just living with a person who has PMS.
    3. Their own belief system of why symptoms develop.

To further analyse this question, have you ever noticed an improvement in your PMS when your mind has been still and happy? for example, when you have been planning and preparing for a long awaited holiday or even when you have been on holiday?

Or do you remember a time when you have experienced heightened PMS due to your mind being unusually busy or unhappy?

Does the above sound familiar to you?

The above is certainly familiar to me, which leads me to believe that PMS is actually more of an indicator of our own mental and physical well-being, rather than a condition in its own right!

So surely this means that the cure to PMS could actually be within our selves rather than in medication?

PMS has always had negative connotations but how empowering would it be, if instead we used it as a powerful reminder that we must Prioritise our own Mental Stability, because if we did, I believe that most people would experience a reduction in their PMS and a generally more enjoyable life! …. and who would not want that? 🙂

To be continued . . .

happy-life-1

 

It’s all in the planning

Posted in PMS by

It’s been a few months since I last created a blog post; the main reason is that I needed to spend some time on my own battle with PMS.

As I have frequently stated on this site, I have constantly improved on my own symptoms with a lot of hard work and commitment to the journey.

But I am human, and sometimes I don’t have a “Happy Month”, in fact, I have a completely miserable one, luckily it’s not that often, but it does happen!

So I wanted to spend some time finding out what are the real differences between a good and bad month, in areas such as: my daily routines, eating habits, fitness and communication.

With this insight, I then hope to be able to reduce my symptom further and to be able to share these findings with everyone who reads this blog.

So what did I notice?

Good Month

Awareness:  On a good month, I am always fully aware of where I am in my cycle

Fitness: I have a regular fitness routine, adapting at the PMS stage to incorporate activities that will still be achievable with a reduction in my energy

Eating Habits: A good diet with fresh food, water, only two cups of coffee a day and the odd treat*
*everyone needs a treat

Lifestyle: Fully enjoying work and life, knowingly reducing the pace when approaching PMS stage and being kind to myself for doing so.

Communication: Proactive PMS updates e.g. Adding a star to my Calendar, highlighting the estimated start day of my PMS phase and an openness with my loved ones.

Bad Month

Ignorance: No awareness of where I am in my cycle, my mind is busy thinking of future tasks/events that I need to do

Fitness: 2 weeks of regular exercise and then 2 weeks of procrastination and nothingness!

Eating Habits: A good diet for two weeks and then a gradual increase of too much caffeine and undeserved treats 😦

Lifestyle: Trying to keep the pace of life at a constant level for the whole month and when unable to meet my own expectations, adding more tasks on to my to-do list

Communication: “It’s not PMS, I’m fine… “

As you have read, there is a big difference between a good and bad month and the list clearly highlights that there are many elements to focus on if you wish to reduce your symptoms, not just one.

But the biggest piece of advice that I could give, is that it all starts with awareness and being mindful of the present moment and where you are in your cycle.

If you get lost in your work, children, tasks, and to-do lists, then you will never be able to spot the signs that you are about to move into your PMS phase, instead your eureka moment will come in the middle of an argument or at the end of the month, when you would have wasted two weeks of being down, unmotivated and unhappy.

So don’t let PMS win, become aware, make those needed lifestyle changes and have the Happy Month that you deserve.

HappyMonth Plan

Have you taken action yet?

Posted in PMS, PMS Symptoms, PMT, Quick Tips by

I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques.

Maybe these people are just not ready…? As to be honest, it does take a huge amount of commitment to achieve any real results and to ensure that they stay a habitual part of your life.

PMS can be cured! …. But it really depends on if you are ready for the journey?

The journey can be very long, filled with many lows at first, but it’s so fantastic when you actually start to see results for yourself, such as improvements in relationships, reduction in monthly tension and of course your first fully Happy Month, wow that’s a great feeling!

So are you ready to take action?

If you are, then you may be interested to know that I am in the process of writing a 31 day workbook, which will aid you in your journey to become PMS free…. and I hope that this will be available from Amazon very soon!

PMS Action

Meditation for PMS / PMT

Posted in PMS Symptoms by

Meditation is not for everyone….. but personally, I think that if something has the potential to reduce my PMS symptoms!….. then I am going to give it a try!

Meditation has been proven to help relax the body and mind…… and with practice, it allows you to see your own thoughts and feelings as they develop, including the first signs of PMS or even eureka moments, “Oo I actually have PMS now”!

By noticing that you are either entering, in or leaving the PMS phase of your cycle, you can provide yourself with the opportunity and time to decide what you need now or even, how should I be reacting now? so that you can have that totally Happy Month!

If you are interested in Meditation then there are a number of books and web pages on the topic…. but one of the best books I have read is called:

“Mindfulness – a practical guide to finding peace in a frantic world” By Mark Williams and Danny Penman

… and below is an actual free meditation from the book, I really recommend it!

So when you have some spare time, find a relaxing position, put the “do not disturb” sign on your door and have 8 minutes of pure peace!…. and who knows what you will notice! enjoy 🙂


Meditate PMT PMS

Not feeling great today?

Posted in Quick Tips by

Feeling “PMS’y”? then its time to have some you time!

What do I mean by “you time”? it can be anything that relaxes you, takes the pressure off of you and allows yourself to be still and calm.

You know that it’s incredibly difficult to work at the same pace during PMS, but naturally we still try and push ourselves on to achieve everything that we need to do and to the same exacting standards.

So instead, I recommend dropping the pace by 20%, making some room in your day to just relax and unwind and most importantly, allowing yourself to be just that little bit laid back, without thinking badly of yourself for doing so.

It sounds very simple, but for some reason, even though we know that this is what we need, we still continue at the same fast pace.

So this month, be kind to yourself and slow the pace down ….. it will really make an enormous difference to your month.

Relax PMS

Use PMS as a Life Tool

Posted in PMS by

PMS has always been regarded as a negative phase in our life.

But have you ever considered that it could be used in a positive way?

During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you.

This practice will enable you to re-visit your list once your PMS phase is over… rather than airing your views at the time, which will help you to prevent any of those potentially explosive situations from arising!

PMS increases our emotional awareness and if used positively, it can allow us to see the areas of our life that we are just not happy with, so that we can deal with them constructively, once we enter the Communication phase of our monthly cycle.

The Communication phase is when you are in the best possible frame of mind to deal with your frustrations constructively, allowing you to make those important life changes or hold those difficult conversations, knowing that you will achieve the best possible result.

The benefit of this method, is that by dealing with your problems in the Communication phase, it allows you to re-enter the PMS phase, knowing that you have already dealt with the issues that normally cause all of the problems.

PMS Phases

PMS Phases