This is simple, “Transparency”
Transparency implies Openness, Communication, and Accountability.
If you are open, then you will no longer have to hide your symptoms.
If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal.
If you are accountable, then you accept that it is your decision if you do not tell people, if you do nothing during the month to ease your symptoms e.g. exercise, diet choices, meditation.
… and you accept that by doing nothing, you are actually deciding to have that same argument again with your loved ones!
By doing nothing, nothing will change …
So what could you do this month?