It’s been a few months since I last created a blog post; the main reason is that I needed to spend some time on my own battle with PMS. As I have frequently stated on this site, I have constantly improved on my own symptoms with a lot of hard work and commitment to the … Continue reading It’s all in the planning
Nutrition Advice
Does PMS really exist?
This question is often asked in the media and a question that some people believe the answer to is "No it does not" .... but this is absolutely incorrect, PMS is a real condition with many symptoms that cause a lot of unhappiness to many women around the world. The Happy Month website aims to … Continue reading Does PMS really exist?
Carb up for PMS Happiness
During the last two weeks of your monthly cycle, energy levels may start to fall and you may start noticing your attention dropping but irritation building! 🙂 To combat this I have found that eating a form of carbohydrate every three hours really makes a difference to the way I feel.... the carb could be … Continue reading Carb up for PMS Happiness
Reduce PMS by focusing on three core elements of self
To develop control of PMS you need to ensure the following three areas of your life are healthy, strong and positive: #1 Mental wellbeing #2 Nutrition #3 Health If any one of the areas above are lacking or problematic this may highten your monthly PMS symptoms.... the most documented cures for PMS focus on Nutrition and … Continue reading Reduce PMS by focusing on three core elements of self
