If you are on the start of your PMS self recovery journey, checkout my latest YouTube video, for my recommended first step: https://youtu.be/u96DkZeE-Ec
Technology is a wonderful thing, it allows us to connect with people all over the world, to work remotely and even, switch on the washing machine before you get home. But with all this convenience and connection, it does have its downsides, such as the addiction of social media, distracting us from the real world … Continue reading Is Technology adding to your PMS Symptoms?
I was recently contacted and asked the question: "Where do I start?" This question was from a person that had suffered with PMS for years and now wanted to explore the many other options available to them, which could help resolve their PMS symptoms, without the use of medication. If you are in a similar … Continue reading Where do I Start?
Merry Christmas from Happy Month and I hope you all have a fantastic new year! I thought I would share the following video, which visually shows how our mind and body changes over a typical 28 day cycle - very funny and cleverly done, worth a watch 🙂 https://www.facebook.com/glamour/videos/10154657322060479/
Nope, not your Zodiac sign! 🙂 The sign that your body gives to you when you are about to enter your PMS phase? If you do not know what your sign is then it probably means that you are not listening to your body, as I can guarantee, it will be trying to tell you! Your … Continue reading Do you know your sign?
Meditation is not for everyone..... but personally, I think that if something has the potential to reduce my PMS symptoms!..... then I am going to give it a try! Meditation has been proven to help relax the body and mind...... and with practice, it allows you to see your own thoughts and feelings as they develop, … Continue reading Meditation for PMS / PMT
PMS has always been regarded as a negative phase in our life. But have you ever considered that it could be used in a positive way? During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you. This practice will enable you to re-visit your list once your PMS phase is over... rather than airing … Continue reading Use PMS as a Life Tool
So Christmas is over and New Years Eve will soon be upon us..... this means that it is the time of year when we all start to think about the things we would like to do or achieve in the new year. So I thought I would list my top 10 resolutions needed to combat … Continue reading New year resolutions to reduce your PMS Symptoms
PMS stands for (Premenstrual syndrome), but did you know that a syndrome is a collection of symptoms associated to a single cause which in this case is premenstration. In addition, PMS is sometimes referred to as PMT (Premenstrual Tension) but this is actually incorrect as tension is one of the many symptoms associated with PMS. PMS … Continue reading Common PMS Symptoms – What are yours?
A book I highly recommend is Self-Compassion by Kristin Neff: http://www.self-compassion.org/self-compassion-the-book/about-the-book.html http://www.youtube.com/watch?v=IvtZBUSplr4 Self-Compassion is not a skill natural to most people, as we tend to be better at negative self talk. If Self-Compassion is low or non-existent then getting through any difficult times of the month can be very challenging, but by introducing self-compassion then those … Continue reading A Great Book – Self Compassion by Kristin Neff