When our PMS phase starts, our minds can become busy, irritated and frazzled. If we do not find an outlet for the heightened self-talk, it can lead to arguments, withdrawal and a general low mood. A simple technique that can help is known as Journaling (aka writing therapy), to free your mind and lighten the … Continue reading PMS – Busy Mind?
After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below: These areas above can … Continue reading The Holistic Approach for PMS
Merry Christmas from Happy Month and I hope you all have a fantastic new year! I thought I would share the following video, which visually shows how our mind and body changes over a typical 28 day cycle - very funny and cleverly done, worth a watch 🙂 https://www.facebook.com/glamour/videos/10154657322060479/
Is PMS a Condition or a Symptom of unresolved issues within our self? This is a question I have been thinking about for a long time. I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as: The intensity … Continue reading PMS – Prioritise Mental Stability
Feeling "PMS'y"? then its time to have some you time! What do I mean by "you time"? it can be anything that relaxes you, takes the pressure off of you and allows yourself to be still and calm. You know that it's incredibly difficult to work at the same pace during PMS, but naturally we … Continue reading Not feeling great today?
Do you have a specific PMS issue that you need help with? Do you have a suggestion for a blog post? Would you like personalised PMS help? If you do, then please feel free to contact me using the below email address and I will be more than happy to help: firstname.lastname@example.org I look forward to your emails … Continue reading PMS – Help is Available
If you are a fitness fan like me....then you will be very familiar with how PMS can make you feel when you are trying to exercise! I tend to describe this feeling as "training in toffee", where every movement feels like your whole body is stuck in a river of toffee, making any form … Continue reading Adapt your Fitness Plan to your Menstrual Cycle
So what does it really take to have a Happy Month? – To be honest it is as simple as starting a new habit! To reduce your PMS symptoms it is vital for you to become aware of how you feel in the present moment. As you know, we all have busy lives and we … Continue reading How am I feeling today?
Above is a diagram representing the emotional phases experienced by many women during a typical menstrual cycle and below is a description of each of the phases above: Overview of Phases Relief: This phase is where you should start to experience relief from your PMS symptoms and starts as your period begins. In the "Relief" phase emotions should become … Continue reading PMS – Emotional Phases of the Menstrual cycle
So Christmas is over and New Years Eve will soon be upon us..... this means that it is the time of year when we all start to think about the things we would like to do or achieve in the new year. So I thought I would list my top 10 resolutions needed to combat … Continue reading New year resolutions to reduce your PMS Symptoms