“A goal without a plan is just wish”
I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking!
By reading this blog, i’m assuming that your goal is to reduce and eventually heal from PMS..
To be able to do this, I highly recommend implementing an action plan.
An example could be:
Drink plenty of water
Actively be aware of the stage that I am in, with regards to my monthly cycle
Move, seek fresh air, breath and relax
Research case studies and recovery strategies from Books and the Internet
Adapt food to be consumed, to benefit the current stage of my monthly cycle
Adapt exercise regime, to benefit the current stage of my monthly cycle
Add a mark on my calendar, highlighting next months PMS phase.
Celebrate success when a happy month has been had, due to a well thought out and delivered plan!
So get planning! and of course, if you need help, feel free to contact me: