If you are on the start of your PMS self recovery journey, checkout my latest YouTube video, for my recommended first step: https://youtu.be/u96DkZeE-Ec
Is PMS a Condition or a Symptom of unresolved issues within our self? This is a question I have been thinking about for a long time. I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as: The intensity … Continue reading PMS – Prioritise Mental Stability
It’s been a few months since I last created a blog post; the main reason is that I needed to spend some time on my own battle with PMS. As I have frequently stated on this site, I have constantly improved on my own symptoms with a lot of hard work and commitment to the … Continue reading It’s all in the planning
This question is often asked in the media and a question that some people believe the answer to is "No it does not" .... but this is absolutely incorrect, PMS is a real condition with many symptoms that cause a lot of unhappiness to many women around the world. The Happy Month website aims to … Continue reading Does PMS really exist?
PMS has always been regarded as a negative phase in our life. But have you ever considered that it could be used in a positive way? During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you. This practice will enable you to re-visit your list once your PMS phase is over... rather than airing … Continue reading Use PMS as a Life Tool
If you feel unwell, unable to do any job or task because you feel so ill….. Would you attempt to hide this from everyone around you? Or Would you let them know that you are not feeling well? I’m guessing that you would tell someone, or at least that you would give yourself everything you … Continue reading Are you feeling PMS’y?
Over the years I have tried a number of different techniques that have been recommended to reduce the symptoms of PMS / PMT, but most seemed to involve either a large learning curve, expense or they were just not feasible to build into a daily routine. Due to this, I decided to develop my own … Continue reading A Simple Tool for Instant PMS / PMT Results
Do you have a specific PMS issue that you need help with? Do you have a suggestion for a blog post? Would you like personalised PMS help? If you do, then please feel free to contact me using the below email address and I will be more than happy to help: email@example.com I look forward to your emails … Continue reading PMS – Help is Available
Did you know that stimulation has the potential to heighten your thoughts, feelings and emotions in either a positive or negative way? depending on your mood when the stimulation takes place. For example, if you experience a form of stimulation when you are happy then you will probably notice an increase in your level of … Continue reading P.M.S (Please.Minimise.Stimulants)
If you are a fitness fan like me....then you will be very familiar with how PMS can make you feel when you are trying to exercise! I tend to describe this feeling as "training in toffee", where every movement feels like your whole body is stuck in a river of toffee, making any form … Continue reading Adapt your Fitness Plan to your Menstrual Cycle