If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase. I have just created the below video, which details a technique that I use to stay active throughout the whole month. Please take a look … Continue reading Struggling to Maintain a Fitness Routine with PMS?
Is PMS a Condition or a Symptom of unresolved issues within our self? This is a question I have been thinking about for a long time. I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as: The intensity … Continue reading PMS – Prioritise Mental Stability
Nope, not your Zodiac sign! 🙂 The sign that your body gives to you when you are about to enter your PMS phase? If you do not know what your sign is then it probably means that you are not listening to your body, as I can guarantee, it will be trying to tell you! Your … Continue reading Do you know your sign?
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
I love coffee! My favourite has to be from Nero's, normally a White Americano! Coffee gives me that well needed energy boost in the morning, it relaxes me after lunch and it is my favourite daily treat. But somehow, this lovely daily treat, turns into the evil side kick of PMS once a month.... and … Continue reading Caffeine, the enemy of PMS
This question is often asked in the media and a question that some people believe the answer to is "No it does not" .... but this is absolutely incorrect, PMS is a real condition with many symptoms that cause a lot of unhappiness to many women around the world. The Happy Month website aims to … Continue reading Does PMS really exist?
If you feel unwell, unable to do any job or task because you feel so ill….. Would you attempt to hide this from everyone around you? Or Would you let them know that you are not feeling well? I’m guessing that you would tell someone, or at least that you would give yourself everything you … Continue reading Are you feeling PMS’y?
I have recently discovered the below video of author Eckhart Tolle discussing his interpretation of PMS known as the "Pain Body": Eckhart discusses the importance of being mindfully aware of all of your emotions, to help prevent any potential explosive situations from occurring and I feel he explains his thinking in a very humorous and respectful way. … Continue reading Pain Body aka PMS, as described by Eckhart Tolle
Did you know that stimulation has the potential to heighten your thoughts, feelings and emotions in either a positive or negative way? depending on your mood when the stimulation takes place. For example, if you experience a form of stimulation when you are happy then you will probably notice an increase in your level of … Continue reading P.M.S (Please.Minimise.Stimulants)
If you are a fitness fan like me....then you will be very familiar with how PMS can make you feel when you are trying to exercise! I tend to describe this feeling as "training in toffee", where every movement feels like your whole body is stuck in a river of toffee, making any form … Continue reading Adapt your Fitness Plan to your Menstrual Cycle