Interested in discovering a new perspective on PMS? then check out this clip from the fantastic Eckhart Tolle and Oprah! When watching the video replace the word Pain Body with PMS, I think he describes the emotional side of PMS really well and highlights that awareness is really key: https://youtu.be/Fzj7R9IB48s I highly recommend all of … Continue reading Eckhart Tolle PMS & The PainBody
The start of a new year is an opportunity to reflect, adjust and improve on any areas in your life, that you wish to enhance or change. For me, this year is about revisiting the tools and techniques that I have gained over the years for PMS. The reason for this is that lately, I … Continue reading Happy New Year – 2020
If you are on the start of your PMS self recovery journey, checkout my latest YouTube video, for my recommended first step: https://youtu.be/u96DkZeE-Ec
When our PMS phase starts, our minds can become busy, irritated and frazzled. If we do not find an outlet for the heightened self-talk, it can lead to arguments, withdrawal and a general low mood. A simple technique that can help is known as Journaling (aka writing therapy), to free your mind and lighten the … Continue reading PMS – Busy Mind?
If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase. I have just created the below video, which details a technique that I use to stay active throughout the whole month. Please take a look … Continue reading Struggling to Maintain a Fitness Routine with PMS?
Technology is a wonderful thing, it allows us to connect with people all over the world, to work remotely and even, switch on the washing machine before you get home. But with all this convenience and connection, it does have its downsides, such as the addiction of social media, distracting us from the real world … Continue reading Is Technology adding to your PMS Symptoms?
I was recently contacted and asked the question: "Where do I start?" This question was from a person that had suffered with PMS for years and now wanted to explore the many other options available to them, which could help resolve their PMS symptoms, without the use of medication. If you are in a similar … Continue reading Where do I Start?
It's just as important for men to understand about PMS, as it is for women. Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition. Ignorance is a recipe for disaster, recovery from PMS is ultimately in … Continue reading PMS Tips For Men
"A goal without a plan is just wish" I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking! By reading this blog, i'm assuming that your goal is to reduce and … Continue reading Do you have a plan?
This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction