Tag Archives: PMT Help

PMS – Prioritise Mental Stability

Posted in PMS, PMS Symptoms by

Is PMS a Condition or a Symptom of unresolved issues within our self?

This is a question I have been thinking about for a long time.

I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as:

    1. The intensity of their PMS.
    2. If they are the ones suffering with PMS or if they are just living with a person who has PMS.
    3. Their own belief system of why symptoms develop.

To further analyse this question, have you ever noticed an improvement in your PMS when your mind has been still and happy? for example, when you have been planning and preparing for a long awaited holiday or even when you have been on holiday?

Or do you remember a time when you have experienced heightened PMS due to your mind being unusually busy or unhappy?

Does the above sound familiar to you?

The above is certainly familiar to me, which leads me to believe that PMS is actually more of an indicator of our own mental and physical well-being, rather than a condition in its own right!

So surely this means that the cure to PMS could actually be within our selves rather than in medication?

PMS has always had negative connotations but how empowering would it be, if instead we used it as a powerful reminder that we must Prioritise our own Mental Stability, because if we did, I believe that most people would experience a reduction in their PMS and a generally more enjoyable life! …. and who would not want that? 🙂

To be continued . . .

happy-life-1

 

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Do you know your sign?

Posted in PMT by

Nope, not your Zodiac sign! 🙂

The sign that your body gives to you when you are about to enter your PMS phase?

If you do not know what your sign is then it probably means that you are not listening to your body, as I can guarantee, it will be trying to tell you!

Your sign may be:

  • A change in mood?
  • A physical symptom?
  • Or maybe a sensation of some kind?

Your sign is your body’s way of telling you that you need to start your PMS action plan now.

For example, when you experience your sign, you should know that it’s time to:

  • Start to reduce stimulants
  • Slow the pace down
  • Relax
  • Meditate
  • Tell the people you live with that you are about to enter your PMS phase

But if you ignore your sign, or just do not prioritise your action plan, then you can probably expect to have a bad month!

So this month, listen to your body, take positive action and enjoy a happy month!

 

zodiac pms sign

 

Have you taken action yet?

Posted in PMS, PMS Symptoms, PMT, Quick Tips by

I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques.

Maybe these people are just not ready…? As to be honest, it does take a huge amount of commitment to achieve any real results and to ensure that they stay a habitual part of your life.

PMS can be cured! …. But it really depends on if you are ready for the journey?

The journey can be very long, filled with many lows at first, but it’s so fantastic when you actually start to see results for yourself, such as improvements in relationships, reduction in monthly tension and of course your first fully Happy Month, wow that’s a great feeling!

So are you ready to take action?

If you are, then you may be interested to know that I am in the process of writing a 31 day workbook, which will aid you in your journey to become PMS free…. and I hope that this will be available from Amazon very soon!

PMS Action

Does PMS really exist?

Posted in PMS, PMT by

This question is often asked in the media and a question that some people believe the answer to is “No it does not” …. but this is absolutely incorrect, PMS is a real condition with many symptoms that cause a lot of unhappiness to many women around the world.

The Happy Month website aims to promote a number of techniques, tools and lifestyle changes that can be used to help reduce and resolve real symptoms.

I am very passionate about this topic due to suffering with the condition and resolving it with absolutely no medication.

Happy Month is here to help, please get in contact with me if there is a specific topic/subject area that you would like help and advice on.

Positive Thinking - Happy Month

Not feeling great today?

Posted in Quick Tips by

Feeling “PMS’y”? then its time to have some you time!

What do I mean by “you time”? it can be anything that relaxes you, takes the pressure off of you and allows yourself to be still and calm.

You know that it’s incredibly difficult to work at the same pace during PMS, but naturally we still try and push ourselves on to achieve everything that we need to do and to the same exacting standards.

So instead, I recommend dropping the pace by 20%, making some room in your day to just relax and unwind and most importantly, allowing yourself to be just that little bit laid back, without thinking badly of yourself for doing so.

It sounds very simple, but for some reason, even though we know that this is what we need, we still continue at the same fast pace.

So this month, be kind to yourself and slow the pace down ….. it will really make an enormous difference to your month.

Relax PMS

Use PMS as a Life Tool

Posted in PMS by

PMS has always been regarded as a negative phase in our life.

But have you ever considered that it could be used in a positive way?

During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you.

This practice will enable you to re-visit your list once your PMS phase is over… rather than airing your views at the time, which will help you to prevent any of those potentially explosive situations from arising!

PMS increases our emotional awareness and if used positively, it can allow us to see the areas of our life that we are just not happy with, so that we can deal with them constructively, once we enter the Communication phase of our monthly cycle.

The Communication phase is when you are in the best possible frame of mind to deal with your frustrations constructively, allowing you to make those important life changes or hold those difficult conversations, knowing that you will achieve the best possible result.

The benefit of this method, is that by dealing with your problems in the Communication phase, it allows you to re-enter the PMS phase, knowing that you have already dealt with the issues that normally cause all of the problems.

PMS Phases

PMS Phases

A Simple Tool for Instant PMS / PMT Results

Posted in Quick Tips by

PMS ToolBox

Over the years I have tried a number of different techniques that have been recommended to reduce the symptoms of PMS / PMT, but most seemed to involve either a large learning curve, expense or they were just not feasible to build into a daily routine.

Due to this, I decided to develop my own tools and techniques that would be simple to use and that could be incorporated into my routine.

So in this post I would like to introduce you to “The Daily Well-being Survey” a quick and simple tool allowing you to detect the very first signs of PMS developing, so that you can actively slow down, relax and potentially prevent any explosive situations from occurring.

This technique is very simple, so I have tried to keep the explanation concise too, in the hope that you do try this tool (for at least a month), starting from the very first day your period starts.

How to do “The Well-being Survey”

Step One:

Buy a notepad small enough to carry in your bag or store in your car etc

Step Two:

Divide one of the pages into three columns and then name each column as follows:

How am I Feeling?        Communicate?        Need?

Step Three:

Once a day, at a time when you can be alone, or, even better, just before a busy time of day e.g. before your kids come home from school or before you go home from work, answer the three questions listed in Step Two.

Your answers do not need to be detailed, but they do need to be truthful, so do spend a little bit of time reflecting on how you are feeling before you answer the questions.

The first question “How am I feeling?” is fairly self explanatory, the answer you provide here does not need to be long, but it does have to be honest e.g. : I’m feeling happy, a little bit stressed.

The second question “Communicate?” is really important, as it’s an opportunity for you to review your answer to: “How am I feeling?”.

If your answer seemed to indicate a lower than normal mood and you are getting close to your PMS phase of the month, this could be your first warning sign of PMS developing, suggesting a need for you to communicate with your loved ones, so your answer here should be Yes.

Communication is key in reducing PMS, as strangely by opening up and talking to your loved ones it really does take the pressure off, as you no longer have to pretend that everything is “fine”!

The last question is my favourite, “Need?” What’s going to make you feel better today? e.g. a night in front of the TV? no chores for a night or maybe nothing, if everything is Ok!

So there it is, simple huh? if you do give this technique a try, then please do let me know, as I would love to hear your feedback!

HappyMonth.x