Is PMS a Condition or a Symptom of unresolved issues within our self? This is a question I have been thinking about for a long time. I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as: The intensity … Continue reading PMS – Prioritise Mental Stability
PMT Help
Do you know your sign?
Nope, not your Zodiac sign! 🙂 The sign that your body gives to you when you are about to enter your PMS phase? If you do not know what your sign is then it probably means that you are not listening to your body, as I can guarantee, it will be trying to tell you! Your … Continue reading Do you know your sign?
Have you taken action yet?
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
Does PMS really exist?
This question is often asked in the media and a question that some people believe the answer to is "No it does not" .... but this is absolutely incorrect, PMS is a real condition with many symptoms that cause a lot of unhappiness to many women around the world. The Happy Month website aims to … Continue reading Does PMS really exist?
Not feeling great today?
Feeling "PMS'y"? then its time to have some you time! What do I mean by "you time"? it can be anything that relaxes you, takes the pressure off of you and allows yourself to be still and calm. You know that it's incredibly difficult to work at the same pace during PMS, but naturally we … Continue reading Not feeling great today?
Use PMS as a Life Tool
PMS has always been regarded as a negative phase in our life. But have you ever considered that it could be used in a positive way? During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you. This practice will enable you to re-visit your list once your PMS phase is over... rather than airing … Continue reading Use PMS as a Life Tool
A Simple Tool for Instant PMS / PMT Results
Over the years I have tried a number of different techniques that have been recommended to reduce the symptoms of PMS / PMT, but most seemed to involve either a large learning curve, expense or they were just not feasible to build into a daily routine. Due to this, I decided to develop my own … Continue reading A Simple Tool for Instant PMS / PMT Results
