PMS – Busy Mind?

Posted in PMS by HappyMonth

When our PMS phase starts, our minds can become busy, irritated and frazzled.

If we do not find an outlet for the heightened self-talk, it can lead to arguments, withdrawal and a general low mood.

A simple technique that can help is known as Journaling (aka writing therapy), to free your mind and lighten the load.

You do not need to be a prolific writer, or even a writer at all, to benefit. All you need is a piece of paper, a pen, and the motivation to write.

I recommend writing every day, it only has to be a few minutes and you can make it easy for yourself, by having a pen and paper handy at all times.

So what do you write about?

Write down whatever feels right, scribble your thoughts, emotions, annoyances and pet-hates.

Fully offload on to the paper!

The last part of the process is to write down three things that you are grateful for… it can be the house you are sat in, the soft bed you are laying on or maybe the cup of tea that was made for you.

This final act, fills the hole where negativity was and pours in some much needed positivity and gratitude, a sure-fire way to stop PMS in its tracks.

Give it a go, I promise it will make a difference!

14Apr2019

Struggling to Maintain a Fitness Routine with PMS?

Posted in Health, PMS, Quick Tips, Wellbeing, youtube by HappyMonth

If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase.

I have just created the below video, which details a technique that I use to stay active throughout the whole month.

Please take a look and feel free to subscribe to the YouTube channel 😊

5Nov2018

Where do I Start?

Posted in Quick Tips by HappyMonth

I was recently contacted and asked the question:

“Where do I start?”

This question was from a person that had suffered with PMS for years and now wanted to explore the many other options available to them, which could help resolve their PMS symptoms, without the use of medication.

If you are in a similar situation, my recommendation is to start a daily Journal, noting down how you are feeling each day, both physically and mentally.

The daily Journal needs to become a habit, and one, which will allow you to discover the patterns in your behaviour that are an early indicator of you entering your PMS phase.

The information gained from the Journal can then be used to take conscious control of your actions, thoughts and re-actions at a time when you need it most……

7May2018

PMS Tips For Men

Posted in PMS, PMT, Quick Tips by HappyMonth

It’s just as important for men to understand about PMS, as it is for women.

Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition.

Ignorance is a recipe for disaster, recovery from PMS is ultimately in the hands of the sufferer but support from loved ones makes a huge difference!

So below are my Five Top Tips For Men wishing to help themselves and their loved ones with PMS:

Be aware of your loved ones cycle, make sure she puts a star on the calendar, indicating roughly when her PMS phase will start – If she is not open with her cycle, you will be clueless, which is really not fair on you!
Try to avoid mentioning PMS in the middle of an argument, even if you know that it is the cause – wait until you have both had time to calm down – if you can!
Laugh about PMS, avoid belittling the condition – but a sense of humor, always helps to ease the tension in any situation 🙂
Discuss PMS with your loved one, when she is NOT in her PMS phase !! – normally discussions only happen when the topic is primed due to an argument, caused by the condition.
Instead I recommend being proactive and speaking about PMS when the phase is over, where you can both have a constructive conversation, allowing you to put positive plans in place for the next phase e.g. swapping of chores that may help ease the pressure etc.
Of course #5 is… read http://www.happymonth.co.uk – Knowledge is Power!

15Apr2018

Do you have a plan?

Posted in PMS, PMT, Quick Tips, Uncategorized by HappyMonth

“A goal without a plan is just wish”

I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking!

By reading this blog, i’m assuming that your goal is to reduce and eventually heal from PMS..

To be able to do this, I highly recommend implementing an action plan.

An example could be:

Daily Tasks:

Meditate
Drink plenty of water
Actively be aware of the stage that I am in, with regards to my monthly cycle
Move, seek fresh air, breath and relax

Weekly Tasks:

Research case studies and recovery strategies from Books and the Internet
Adapt food to be consumed, to benefit the current stage of my monthly cycle
Adapt exercise regime, to benefit the current stage of my monthly cycle

Monthly Tasks:

Add a mark on my calendar, highlighting next months PMS phase.
Celebrate success when a happy month has been had, due to a well thought out and delivered plan!

So get planning! and of course, if you need help, feel free to contact me:

Chrissie@happymonth.co.uk

6Nov2017

The Most Important Word for PMS Reduction

Posted in PMS, PMS Symptoms by HappyMonth

This is simple, “Transparency”

Transparency implies Openness, Communication, and Accountability.

If you are open, then you will no longer have to hide your symptoms.

If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal.

If you are accountable, then you accept that it is your decision if you do not tell people, if you do nothing during the month to ease your symptoms e.g. exercise, diet choices, meditation.

… and you accept that by doing nothing, you are actually deciding to have that same argument again with your loved ones!

By doing nothing, nothing will change …

So what could you do this month?

28Mar2017

The Holistic Approach for PMS

Posted in Wellbeing by HappyMonth

After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below:

These areas above can be described simply as:

Now = The present moment

Your Future = Our expectations, goals, dreams

Your Beliefs = Your core values and principles

Your Past = Your history and experiences

Each area above plays a vital role in your emotional state.

If you experience stress, negativity, unhappiness in one or more of these areas then your body will need to express this, due to the build up of stored emotions, meaning that if you are prone to PMS, then this is where it will show up, with potentially severe symptoms.

If you are not a sufferer of PMS then you may experience the build up in another way, for example back pain, frequent colds etc.

So, if you . .

Do not like your job, your situation at home (Now)
Have no direction in life, no ambition, no focus (Your Future)
Have a loved one who is not respecting one of your core values (Your Beliefs)
Have experienced a traumatic event that is still unresolved / unprocessed (Your Past)

Then you will have some kind of physical and/or mental symptom because of this.

What does this mean?

It means that to resolve PMS you need to take a holistic approach.

PMS is not the problem, PMS is trying to communicate to you that there is a disturbance in your life that needs to be resolved and it is likely to be found in one or more of the areas listed above.

By using this approach I have managed to reduce my own severe symptoms to a level where they are now hardly even evident!

So forget about PMS, instead shift your focus to the study and research of your own happiness, this in turn will lead you to the path of recovery and rejuvenation!

Happy Month 🙂