Sleep has an amazing effect on our body and mind. It allows us to fully unwind and relax from our day. Most studies recommend 7/8 hours sleep per night but this can vary. If you are in your PMS phase I would recommend adding an additional hour to your normal sleep pattern, turn off your … Continue reading Time for an early night?
Feeling "PMS'y"? then its time to have some you time! What do I mean by "you time"? it can be anything that relaxes you, takes the pressure off of you and allows yourself to be still and calm. You know that it's incredibly difficult to work at the same pace during PMS, but naturally we … Continue reading Not feeling great today?
So what does it really take to have a Happy Month? – To be honest it is as simple as starting a new habit! To reduce your PMS symptoms it is vital for you to become aware of how you feel in the present moment. As you know, we all have busy lives and we … Continue reading How am I feeling today?