The start of a new year is an opportunity to reflect, adjust and improve on any areas in your life, that you wish to enhance or change. For me, this year is about revisiting the tools and techniques that I have gained over the years for PMS. The reason for this is that lately, I … Continue reading Happy New Year – 2020
symptoms
The Most Important Word for PMS Reduction
This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction
The Holistic Approach for PMS
After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below: These areas above can … Continue reading The Holistic Approach for PMS
