If you are on the start of your PMS self recovery journey, checkout my latest YouTube video, for my recommended first step: https://youtu.be/u96DkZeE-Ec
wellbeing
PMS Tips For Men
It's just as important for men to understand about PMS, as it is for women. Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition. Ignorance is a recipe for disaster, recovery from PMS is ultimately in … Continue reading PMS Tips For Men
The Most Important Word for PMS Reduction
This is simple, “Transparency” Transparency implies Openness, Communication, and Accountability. If you are open, then you will no longer have to hide your symptoms. If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal. If you are accountable, then … Continue reading The Most Important Word for PMS Reduction
The Holistic Approach for PMS
After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below: These areas above can … Continue reading The Holistic Approach for PMS
It’s all in the planning
It’s been a few months since I last created a blog post; the main reason is that I needed to spend some time on my own battle with PMS. As I have frequently stated on this site, I have constantly improved on my own symptoms with a lot of hard work and commitment to the … Continue reading It’s all in the planning
Have you taken action yet?
I have met a number of people over the years who are very aware that they have PMS, maybe they have read some books, watched some YouTube videos… but most have never actually taken any action, even though they have spent many hours researching different tools and techniques. Maybe these people are just not ready...? As … Continue reading Have you taken action yet?
How am I feeling today?
So what does it really take to have a Happy Month? – To be honest it is as simple as starting a new habit! To reduce your PMS symptoms it is vital for you to become aware of how you feel in the present moment. As you know, we all have busy lives and we … Continue reading How am I feeling today?
Conquer PMS: Honesty with yourself and others
The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow. ~Unknown If you suffer with one or more of the psychological symptoms associated with PMS e.g. irritability, mood swings, depression….. The above quote must ring true; I know it certainly does with me! For some … Continue reading Conquer PMS: Honesty with yourself and others
New year resolutions to reduce your PMS Symptoms
So Christmas is over and New Years Eve will soon be upon us..... this means that it is the time of year when we all start to think about the things we would like to do or achieve in the new year. So I thought I would list my top 10 resolutions needed to combat … Continue reading New year resolutions to reduce your PMS Symptoms
Common PMS Symptoms – What are yours?
PMS stands for (Premenstrual syndrome), but did you know that a syndrome is a collection of symptoms associated to a single cause which in this case is premenstration. In addition, PMS is sometimes referred to as PMT (Premenstrual Tension) but this is actually incorrect as tension is one of the many symptoms associated with PMS. PMS … Continue reading Common PMS Symptoms – What are yours?
