PMS Tips For Men

It’s just as important for men to understand about PMS, as it is for women.

Awareness of PMS and how it can impact someones reaction, mood or physicality will only bring positive benefits to yourself and to those who suffer with the condition.

Ignorance is a recipe for disaster, recovery from PMS is ultimately in the hands of the sufferer but support from loved ones makes a huge difference!

So below are my Five Top Tips For Men wishing to help themselves and their loved ones with PMS:

  1. Be aware of your loved ones cycle, make sure she puts a star on the calendar, indicating roughly when her PMS phase will start – If she is not open with her cycle, you will be clueless, which is really not fair on you!
  2. Try to avoid mentioning PMS in the middle of an argument, even if you know that it is the cause – wait until you have both had time to calm down – if you can!
  3. Laugh about PMS, avoid belittling the condition – but a sense of humor, always helps to ease the tension in any situation ūüôā
  4. Discuss PMS with your loved one, when she is NOT in her PMS phase !! – normally discussions only happen when the topic is primed due to an argument, caused by the condition.
    Instead I recommend being proactive and speaking about PMS when the phase is over, where you can both have a constructive conversation, allowing you to put positive plans in place for the next phase e.g. swapping of chores that may help ease the pressure etc.
  5. Of course #5 is… read http://www.happymonth.co.ukKnowledge is Power!

 

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Do you have a plan?

“A goal without a plan is just wish”

I think this is a great quote, it simply highlights that we can have all the goals in the world, but without knowing the steps needed to accomplish them, it really is wishful thinking!

By reading this blog, i’m assuming that your goal is to reduce and eventually heal from PMS..

To be able to do this, I highly recommend implementing an action plan.

An example could be:

Daily Tasks:

Meditate
Drink plenty of water
Actively be aware of the stage that I am in, with regards to my monthly cycle
Move, seek fresh air, breath and relax

Weekly Tasks:

Research case studies and recovery strategies from Books and the Internet
Adapt food to be consumed, to benefit the current stage of my monthly cycle
Adapt exercise regime, to benefit the current stage of my monthly cycle

Monthly Tasks:

Add a mark on my calendar, highlighting next months PMS phase.
Celebrate success when a happy month has been had, due to a well thought out and delivered plan!

So get planning! and of course, if you need help, feel free to contact me:

Chrissie@happymonth.co.uk

The Most Important Word for PMS Reduction

This is simple, ‚ÄúTransparency‚ÄĚ

Transparency implies Openness, Communication, and Accountability.

If you are open, then you will no longer have to hide your symptoms.

If you communicate, then you will provide people with a much needed understanding of why you are not as relaxed / happy / energised, as normal.

If you are accountable, then you accept that it is your decision if you do not tell people, if you do nothing during the month to ease your symptoms e.g. exercise, diet choices, meditation.

… and you accept that by doing nothing, you are actually deciding to have that same argument again with your loved ones!

By doing nothing, nothing will change …

So what could you do this month?

183717-Robin-S-Sharma-Quote-Knowing-what-to-do-and-not-doing-it-is-the

The Holistic Approach for PMS

After a number of years of lived experience and research on the topic of PMS. I now firmly believe that we do not just have PMS for no reason, I believe that it is due to some kind of turbulence found in one or more of the life areas listed below:

PMS Building Blocks

These areas above can be described simply as:

Now = The present moment

Your Future = Our expectations, goals, dreams

Your Beliefs = Your core values and principles

Your Past = Your history and experiences

Each area above plays a vital role in your emotional state.

If you experience stress, negativity, unhappiness in one or more of these areas then your body will need to express this, due to the build up of stored emotions, meaning that if you are prone to PMS, then this is where it will show up, with potentially severe symptoms.

If you are not a sufferer of PMS then you may experience the build up in another way, for example back pain, frequent colds etc.

So, if you . . 

Do not like your job, your situation at home (Now)
Have no direction in life, no ambition, no focus (Your Future)
Have a loved one who is not respecting one of your core values (Your Beliefs)
Have experienced a traumatic event that is still unresolved / unprocessed (Your Past)

Then you will have some kind of physical and/or mental symptom because of this.

What does this mean?

It means that to resolve PMS you need to take a holistic approach.

PMS is not the problem, PMS is trying to communicate to you that there is a disturbance in your life that needs to be resolved and it is likely to be found in one or more of the areas listed above.

By using this approach I have managed to reduce my own severe symptoms to a level where they are now hardly even evident!

So forget about PMS, instead shift your focus to the study and research of your own happiness, this in turn will lead you to the path of recovery and rejuvenation!

Happy Month ūüôā

PMS ‚Äď Prioritise Mental Stability

Is PMS a Condition or a Symptom of unresolved issues within our self?

This is a question I have been thinking about for a long time.

I’m guessing that if you were to ask a number of people this question, then you would receive many conflicting answers, probably due to factors such as:

    1. The intensity of their PMS.
    2. If they are the ones suffering with PMS or if they are just living with a person who has PMS.
    3. Their own belief system of why symptoms develop.

To further analyse this question, have you ever noticed an improvement in your PMS when your mind has been still and happy? for example, when you have been planning and preparing for a long awaited holiday or even when you have been on holiday?

Or do you remember a time when you have experienced heightened PMS due to your mind being unusually busy or unhappy?

Does the above sound familiar to you?

The above is certainly familiar to me, which leads me to believe that PMS is actually more of an indicator of our own mental and physical well-being, rather than a condition in its own right!

So surely this means that the cure to PMS could actually be within our selves rather than in medication?

PMS has always had negative connotations but how empowering would it be, if instead we used it as a powerful reminder that we must Prioritise our own¬†Mental Stability, because if we did, I believe that most people would experience a reduction in their PMS and a generally more enjoyable life! …. and who would not want that? ūüôā

To be continued . . .

happy-life-1

 

Use PMS as a Life Tool

PMS has always been regarded as a negative phase in our life.

But have you ever considered that it could be used in a positive way?

During your PMS phase, I recommend that you write everything down that either bothers, irritates or frustrates you.

This practice will¬†enable you to re-visit¬†your list¬†once your PMS phase is over… rather than airing your views at the time, which will help you to prevent any of those potentially explosive situations from arising!

PMS increases our emotional awareness and if used positively, it can allow us to see the areas of our life that we are just not happy with, so that we can deal with them constructively, once we enter the Communication phase of our monthly cycle.

The Communication phase is when you are in the best possible frame of mind to deal with your frustrations constructively, allowing you to make those important life changes or hold those difficult conversations, knowing that you will achieve the best possible result.

The benefit of this method, is that by dealing with your problems in the Communication phase, it allows you to re-enter the PMS phase, knowing that you have already dealt with the issues that normally cause all of the problems.

PMS Phases

PMS Phases

Adapt your Fitness Plan to your Menstrual Cycle

 

PMS Fitness

If you are a fitness fan like me….then you will be very familiar with how PMS can make you feel when you are trying to exercise!
I tend to describe this feeling as “training in toffee”, where every movement feels like your whole body is stuck in a river of toffee, making any form of exercise exhausting and not that enjoyable!

The main reason for this sensation is the Hormone “Estrogen”, which tends to increase during the last two weeks of your Menstrual cycle and this rapid rise in the Hormone can make you feel sluggish, tired and lethargic… meaning you may feel more motivated to sit in front of the sofa rather than to attempt any kind of sit-up!

But there is a workaround!!…………….I suggest adapting your fitness plan to your Menstrual cycle, which will allow you to keep fit and energised throughout the whole month rather than just for the first two weeks.

Regular exercise has been proven in a number of studies to reduce stress levels, as when we exercise our Happy Hormone “Serotonin” increases and this Hormone controls areas such as our mood, social behavior and temperature regulation, which are all areas that need a positive boost during the last few days of our Menstrual cycle…

So by sticking to your fitness plan or even starting a new one, you can combat the emotional imbalances PMS causes and start a real energised step to reducing your PMS symptoms!

Below is an example of how you can plan your exercise for the whole month, picking high energy sports at the start and moving to more low impact options towards the end of the month:


Example Fitness Plan

Days 1-14 of a typical 28 day cycle
(Classed as the Follicular Phase of the Menstrual Cycle)
Plan to take part in exercises that include anything that is fast paced or intensive such as running, sprinting, interval/circuit training, martial arts or Zumba.

Days 15-28
(Classed as the Luteal Phase)
Plan to take part in exercises that include anything that is low impact for example yoga, a slow jog, swimming, cycling or dancing round your living room!


By adapting your fitness plan to your monthly cycle as suggested above, you will notice a reduction in your PMS symptoms, mainly because of all that Happy Hormone being produced…..but remember:

PMS requires ABM (Action Before Motivation)

So if you are suffering with PMS, really push yourself to start exercising! I guarantee, if you do and even if it’s just dancing around your living room, you will feel so much better and very glad that you did it!

Happy Training ūüôā