Struggling to Maintain a Fitness Routine with PMS?

If you are a lover of health, fitness and exercise like me, then you know how difficult it can be to maintain your level of activity during your PMS Phase.

I have just created the below video, which details a technique that I use to stay active throughout the whole month.

Please take a look and feel free to subscribe to the YouTube channel 😊


Merry Christmas

Merry Christmas from Happy Month and I hope you all have a fantastic new year!

I thought I would share the following video, which visually shows how our mind and body changes over a typical 28 day cycle – very funny and cleverly done, worth a watch 🙂