Do you know your sign?

Nope, not your Zodiac sign! 🙂

The sign that your body gives to you when you are about to enter your PMS phase?

If you do not know what your sign is then it probably means that you are not listening to your body, as I can guarantee, it will be trying to tell you!

Your sign may be:

  • A change in mood?
  • A physical symptom?
  • Or maybe a sensation of some kind?

Your sign is your body’s way of telling you that you need to start your PMS action plan now.

For example, when you experience your sign, you should know that it’s time to:

  • Start to reduce stimulants
  • Slow the pace down
  • Relax
  • Meditate
  • Tell the people you live with that you are about to enter your PMS phase

But if you ignore your sign, or just do not prioritise your action plan, then you can probably expect to have a bad month!

So this month, listen to your body, take positive action and enjoy a happy month!

 

zodiac pms sign